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DR. JUANITA ZÚÑIGA, CLINICAL PSYCHOLOGIST | LAFAYETTE, CA

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Do you ever find yourself getting really irritable for almost no reason? Or suddenly feeling down without knowing why?

Here are my top five ways to turn a bad mood around.

#988 now officially rolled our nationwide. A 3 digit crisis number coordinating with trained mental health professionals to address mental health, safety (harm to self or others), substance related crises or urgent matters. Please use this resource a

Not mental health related, but a #Dope moment for me. So, documenting that time #BayArea #Legendary #journalist, @sal_castaneda followed me back on #Twitter (it was today. Lol) &hearts;️🙏🏽✨🥲

#988Lifeline #988 is a resource similar to 911 that is specifically focused to address crises related to mental health, suicide risk / ideation and/ or substance use. this is a 24/7/365 service that resources mental health professionals proficient is

Loved ones, as a psychologist, as a friend, a sister, and as someone who interacts with other human beings frequently, I can say that Mother’s Day has a different, even potentially, complex meaning for so many.

Those with healthy relationship

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